2020 Live Online Mindfulness, Meditation and Mindset Classes
with Tracey Delfs
PEACE & POSITIVITY PROGRAM
5 WEEKS OF VIRTUAL LIVE SESSIONS
ENJOY THESE live group coaching sessions
+ REPLAYS THAT YOU CAN WATCH OVER AND OVER AGAIN.
THURSDAYS
May 28 - June 25
12:00 - 12:30 pm MST
Your investment for 5 sessions
is only $37
special COVID-19 discounted rate
(Regular $77)
PLUS
YOU WILL RECEIVE THE FOLLOWING BONUSES:
• LIFE LONG ACCESS TO RECORDED SESSIONS
A VIDEO ON HOW TO MEDITATE AND CREATE A DAILY MEDITATION PRACTICE
• links to tracey’s calmmind™ guided mindfulness meditations
• WEEKLY HANDOUTS AND/OR EXTRA VIDEOS FROM TRACEY WITH TIPS ON HOW TO STAY more positive, peaceful and purposeful in your life!
CLICK ON LINK BELOW TO JOIN
limited space
WHAT YOU’LL LEARN DURING THE PEACE & POSITIVITY PROGRAM + EACH SESSION INCLUDES A SHORT GUIDED MEDITATION…
CLASS #1 - THE HABIT OF HAPPINESS - Learn simple techniques that you can incorporate with ease into your day to increase your level of true inner happiness. ‘There is no way to happiness, happiness is the way’ - Thich Nhat Hanh
CLASS # 2 - LIVE YOUR BEST LIFE - Start envisioning the life of your dreams and set goals/intentions to make it happen. This session includes an exercise to gain clarity about what your core values are and then to start taking actions steps to create the life of your dreams. Remember this life is not a dress rehearsal!
CLASS #3 CHANGE YOUR PERSPECTIVE CHANGE YOUR REALITY - In this class you will learn a powerful life coaching perspective shift exercise. If you’re not currently happy with a situation in your life you can either change the situation or change your perspective around it. The Buddha says ‘your mind creates your reality’. What reality are you creating?
CLASS #4 - THINKING LESS - PRESENT MOMENT, WONDERFUL MOMENT- Most of the time we think too much. In this session you will learn techniques to help us calm our mind, relax and find more peace. Helping us to let go of sorrows of the past and worries about the future. Enabling us to be in touch with life and all that is wonderful in the present moment.
CLASS # 5 - PEACE IN ONESELF AND PEACE IN THE WORLD - Imagine moving through your day with a sense of true inner peace, no matter what challenges and changes come your way. In this class you will learn tools and techniques to create more inner peace and share that inner peace with your family, friends, community and radiate that peace into the world. The way we can help to create world peace is by finding peace within ourselves.
Inner Calm and Balance - HeartMath Stress Management
online workshop
with tracey delfs
Monday, May 25 2020
5:00 PM - 7:00 PM
Virtual Class Via Zoom offered through - YogaMCC (Yoga & Meditation Center Calgary)
This is your opportunity to learn a number of HeartMath™ stress management breathing techniques that you can implement with ease into your day to decrease the drain of stress and anxiety on the body and bring your mind back to a balance. Resulting in the ability to move through your day in a calm, yet alert state that helps with focus, productivity and stress reduction. During the session you will complete a depletion to renewal grid, so you will have a better understanding as to how your emotions are impacting your physiology.
Practicing these HeartMath™ techniques regularly will increase your resilience to stress, change and challenges.
Investment is $47 + gst.
Pricing options are on a sliding scale pay what works for you. Choose the option that works for you at time of payment or contact us if the option you want is not there. We don't want anyone to not be able to take the class due to financial strain, but would appreciate you to pay what you can to support YogaMcc.
To register click on the link below and the scroll down until you see Inner Calm & Balance Workshop
Contact YogaMCC with any questions at 403-251-9642 or e-mail info@yogamcc.com
THE CALMMIND™ PROGRAM
Learn how to transform feelings of anxiety, fear and overwhelm into calm, confidence and courage,
by learning a collection of HeartMath™ stress management, life coaching, mindset & mindfulness techniques taught by Tracey Delfs.
REPLAYS OF THE
5 WEEK VIRTUAL PROGRAM - 10 SESSIONS
ENJOY THESE replays THAT YOU CAN WATCH OVER AND OVER AGAIN.
Your investment for 10 sessions
is only $47
which is a 50% discount from my last CalmMind™ Program
PLUS
YOU WILL RECEIVE THE FOLLOWING BONUSES:
• LIFE LONG ACCESS TO RECORDED SESSIONS
A VIDEO ON HOW TO MEDITATE AND CREATE A DAILY MEDITATION PRACTICE
• LINKS TO TRACEY’S CALMMIND™ GUIDED MINDFULNESS MEDITATIONS
• WEEKLY HANDOUTS AND/OR EXTRA VIDEOS FROM TRACEY WITH TIPS ON HOW TO STAY CALM, CONFIDENT & COURAGEOUS DURING THIS CHALLENGING COVID-19 TIME.
WHAT YOU WILL LEARN during the calmmind™ program…
Class # 1. De-Stress in 5 minutes or Less - Learn various breathing and mindfulness techniques that you can integrate with ease into your day to help decrease stress and anxiety.
Class #2. Win your Mornings. Win the Day - Learn the elements of a great morning routine and tips on setting up your successful self-isolation daily routine. This will result in you having a more productive, happier and calmer day.
Class #3. Emotional Agility - Managing Emotions such as Anxiety, Fear and Worry - Learn mindset and HeartMath™ Stress Management Techniques to help you self-regulate and have better emotional agility. Plus this class includes tips on improving the quality of your sleep.
Class #4. The Resilience Advantage - Learn how your emotions impact your physiology and how to transform your emotions from depleting emotions into renewing emotions.
Class # 5. How to Calm Your Mind and Live in The Now - Learn how meditation and mindfulness can help to get you out of your head and into your life. Learn strategies to help decrease your worries and overthinking and instead live more in the present moment.
Class #6. What’s Not Wrong? - Mindset and mindfulness techniques to train your mind to look for what’s right versus what’s wrong even during the time of COVID-19.
Class #7. From Frazzled to Focused and Flow - Learn how to get into a flow state or ‘the zone’ like many athletes refer to and see your productivity soar. Learn the importance of decreasing distractions and stopping multitasking.
Class #8. Mindful Communication - The greatest gift you can give anyone in your life is your presence (even if it’s virtually). Learn mindfulness and communication techniques to improve your relationships with others and yourself during this time of isolation.
Class # 9. What do I Really Want ? - Self-isolation time is a great opportunity to take the time to reflect on your life. This is a life coaching strategy session where we explore the various areas of your life and see where you would like to make changes that will lead to a happier and more fulfilling life.
Class # 10. Courageous and Confident + Review - Strategies on how to stay courageous and confident moving forward in the midst of all the challenges and changes happening in your life. Plus we will do a review of our 10 sessions.
ABOUT YOUR MINDSET, mindfulness & MEDITATION TEACHER…
TRACEY DELFS
• HAS BEEN TEACHING MINDFULNESS, MEDITATION, STRESS MANAGEMENT & MINDSET TO OLYMPIC ATHLETES, EMPLOYEES OF NUMEROUS CORPORATIONS, PHYSICIANS, SENIORS AND THOUSANDS OF OTHER INDIVIDUALS OVER THE LAST 20 YEARS.
• HAS BEEN A STUDENT OF WORLD RENOWNED ZEN MASTER & MINDFULNESS TEACHER THICH NHAT HANH SINCE THE LATE 90’S. IN ADDITION, SHE HAS STUDIED WITH JON KABAT-ZINN, PEMA CHODRON AND SHARON SALZBURG.
• CERTIFIED LIFE/ MINDSET COACH FOR OVER 15 YEARS - COACHING CLIENTS FROM AROUND THE WORLD.
• CERTIFIED RESILIENCE ADVANTAGE / STRESS MANAGEMENT TRAINER AND COACH THROUGH THE HEARTMATH INSTITUTE FOR OVER 10 YEARS.
• has led over 60 mindfulness, meditation & yoga retreats over the last 20 years.
• DEGREE WITH A MAJOR IN HEALTH & WELLNESS PROMOTION FROM THE U OF A
• HAS OVER 80,000 DOWNLOADS OF HER GUIDED MINDFULNESS MEDITATIONS
““Life is available only in the present moment””