UPCOMING MEDITATION & MINDFULNESS CLASSES & WORKSHOPS

IN CALGARY & ONLINE

THE CALMMIND™ PROGRAM

Learn how to transform feelings of anxiety, fear and overwhelm into calm, confidence and courage,

by learning a collection of HeartMath™ stress management, life coaching, mindset & mindfulness techniques taught by Tracey Delfs.

REPLAYS OF THE

5 WEEK VIRTUAL PROGRAM

ENJOY THESE VIDEO RECORDINGS THAT YOU CAN WATCH OVER AND OVER AGAIN.

5 WEEKS

APRIL 14th - MAY 14th

10 SESSIONS

TUESDAYS & THURSDAYS

12:00 - 12:30 pm MST

Your investment for replays of 10 sessions

is only $47

which is a 50% discount from my last CalmMind™ Program

PLUS

YOU WILL RECEIVE THE FOLLOWING BONUSES:

• LIFE LONG ACCESS TO RECORDED SESSIONS

• A VIDEO ON HOW TO MEDITATE AND CREATE A DAILY MEDITATION PRACTICE

  • links to tracey’s calmmind™ guided mindfulness meditations

• WEEKLY HANDOUTS AND/OR EXTRA VIDEOS FROM TRACEY WITH TIPS ON HOW TO STAY CALM, CONFIDENT & COURAGEOUS DURING THIS CHALLENGING COVID-19 TIME.

THE LIVE CLASSES ARE FULL, BUT YOU CAN RECEIVE REPLAYS OF ALL TEN CLASSES WITHIN 24 HOURS OF THE ORIGINAL RECORDING.

CLICK ON THE LINK BELOW TO REGISTER

only $47 FOR ALL 10 REPLAYS - LIFE LONG ACCESS

(50% off)

ATTENTION: FRONT-LINE HEALTH AND ESSENTIAL COVID-19 WORKERS REPLAYS FOR FREE

If you are a front-line health and essential COVID-19 worker…

The live classes are full, but you can still receive replays of the classes for FREE. Click on the link below.

WHAT YOU WILL LEARN…

Class # 1. De-Stress in 5 minutes or Less - Learn various breathing and mindfulness techniques that you can integrate with ease into your day to help decrease stress and anxiety.

Class #2. Win your Mornings. Win the Day - Learn the elements of a great morning routine and tips on setting up your successful self-isolation daily routine. This will result in you having a more productive, happier and calmer day.  

Class #3. Emotional Agility - Managing Emotions such as Anxiety, Fear and Worry - Learn mindset and HeartMath™ Stress Management Techniques to help you self-regulate and have better emotional agility. Plus this class includes tips on improving the quality of your sleep.

Class #4. The Resilience Advantage - Learn how your emotions impact your physiology and how to transform your emotions from depleting emotions into renewing emotions.

Class # 5. How to Calm Your Mind and Live in The Now - Learn how meditation and mindfulness can help to get you out of your head and into your life.  Learn strategies to help decrease your worries and overthinking and instead live more in the present moment.

Class #6. What’s Not Wrong? - Mindset and mindfulness techniques to train your mind to look for what’s right versus what’s wrong even during the time of COVID-19.  

Class #7. From Frazzled to Focused and Flow - Learn how to get into a flow state or ‘the zone’ like many athletes refer to and see your productivity soar. Learn the importance of decreasing distractions and stopping multitasking.

Class #8. Mindful Communication - The greatest gift you can give anyone in your life is your presence (even if it’s virtually). Learn mindfulness and communication techniques to improve your relationships with others and yourself during this time of isolation.

Class # 9. What do I Really Want ? - Self-isolation time is a great opportunity to take the time to reflect on your life. This is a life coaching strategy session where we explore the various areas of your life and see where you would like to make changes that will lead to a happier and more fulfilling life.

Class # 10. Courageous and Confident + Review - Strategies on how to stay courageous and confident moving forward in the midst of all the  challenges and changes happening in your life. Plus we will do a review of our 10 sessions.

‘MEDITATION FOR EVERYONE’

MONDAYS 5:30 - 6:45 PM

april 20 - june 1

(no class May 18)

6 WEEKS REGISTERED meditation CLASSES

= $119 + gst

yogamcc (YOGA MEDITATION CENTRE CALGARY)

All levels of experience welcome - including beginners.

LIMITED SPACE

This is your opportunity to learn how to meditate or get back track with your meditation practice, while enjoying having a group of people to meditate with. Tracey will teach you a number of different kinds of meditations and breathing techniques that you can integrate into your life with ease. Meditation and these breathing techniques help you to live a calmer, more focused and happier life.

Each class includes a guided meditation by Tracey, a discussion on how to integrate various breathing techniques into your day and will finish with a guided deep relaxation.

For more information about the FREE sample class or to register for the classes starting on January 13th please click on the link below to visit YogaMCC’s website.

MOUNTAIN MINDFULNESS WEEKEND WORKSHOP

Join Tracey Delfs for a weekend of Mindfulness, Meditation & Yoga

JUNE 13 - 14, 2020

2 day workshop

10:00 - 6:00 Saturday and 10:00 - 4:00 Sunday.

Investment: $257 (plus GST)

Note: cost does not include accommodation or food

This workshop will take place at the beautiful Canmore Opera House (see photo).

This weekend is a great opportunity to experience mindfulness in the mountains.

We’ll start off each day with a gentle flow yoga class (all levels of experience welcome - including beginners), followed by a mindfulness discussion - learning the ‘What, Where, Why, When and How’ of mindfulness and meditation. Next we’ll break for lunch.

Each day after lunch we’ll regroup for a mindful nature walk together. Followed by a combination of meditation, learning various breathing techniques and a guided deep relaxation. The rest of the day will include another mindfulness discussion on mindful self-care strategies and finding more inner peace and happiness.

This weekend workshop is a great opportunity to get back on track with your meditation and mindfulness practices or to begin integrating them into your life. All levels of experience welcome from beginners to advanced practitioners.

LIMITED SPACE - WORKSHOP IS FILLING UP!

TO REGISTER AND SAVE YOUR SPOT FOR MOUNTAIN MINDFULNESS WEEKEND PLEASE EMAIL TRACEY VIA THE LINK BELOW. ONCE YOU’VE REGISTERED SHE WILL SEND YOU AN EMAIL WITH PAYMENT DETAILS.

VIA THE PHONE, SKYPE, FACETIME OR IN PERSON

If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness & meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.

TRACEY'S BACKGROUND as a MINDFULNESS & meditation teacher:

Tracey has been teaching mindfulness & meditation over the last 2 decades to employees of numerous corporations, Olympic athletes and to the general public. She has over 75,000 downloads of her online guided meditations.

Since the late 90's Tracey Delfs has been traveling to Europe on a regular basis to study with world renowned Zen Master - Thich Nhat Hanh.  He is often referred by the media as "The Father of Mindfulness" and Oprah has labled him "the calmest man in the World". She has also travelled and studied with other great mindfulness teachers including: Jon Kabat-Zinn (see photo below), Pema Chodron and Sharan Salzberg. Tracey shares wisdom from all of these great teachers when she teaches her mindfulness & meditation classes.

Tracey uses mindfulness and meditation practices taught by Thich Nhat Hanh and her other mindfulness teachers, such as Pema Chodron when she teacher her classes. 

Tracey has taught mindfulness and meditation to thousands of people since she began teaching meditation in 2000. She teaches regular mindfulness meditation classes in her community in Calgary at The Yoga Studio North, weekly workplace mindfulness classes at Shell Canada and Intact Insurance, as well as giving mindfulness presentations to a variety of different workplaces and at conferences. She use to work and travel with a the Canadian National Biathlon, Alpine and Freestyle Olympic teams teaching them meditation and yoga. Now that she has moved to Calgary and isn't travelling as much, she enjoys leading mindfulness & meditation retreats, doing private 1:1 meditation sessions and teaching classes within her community.